Boss Life Nutrition
Do you work? Do you use this as an excuse for why you don’t eat right? NO LONGER. Here’s the cute and condensed guide on how to eat as a busy professional. The post Boss Life Nutrition appeared first...
View ArticleThe No-Diet Diet Video Series
You asked; and Miami’s most ESSENTIAL dietitian listened: grab the No-Diet Diet video series on how to feed your most ESSENTIAL self. The post The No-Diet Diet Video Series appeared first on Essence...
View ArticleEssence Tank Tops
Don’t just #feedyouressence. WEAR YOUR ESSENCE. These super soft tanks are perfect for meandering through the aisles at the grocery, vinyasa-ing, whipping up your Butterfly Cocoon meals or even just...
View ArticleMushy Monica Meals Snack Guide
You asked (while chomping audibly on a #mushymonicameal) – and we listened. The latest, most aesthetically unattractive yet at the same time vexingly beautiful Instagram craze of MUSHY MONICA MEALS has...
View ArticleMiami Dining Menu Guide
OYE, MIAMI! We’d like to clear up a fallacy: Dietitians do not only eat sprouted goji berries and maca powder all day. Nothing is further from the truth, as we were born to DINE. And we looooveee...
View ArticleBaby Got Snack
We’ll go plate by plate about pediatric nutrition guidelines and address tricky baby & toddler nutrition topics like picky eating, framing mealtime conversations, addressing body talk + body image,...
View ArticleThe A to ZZZs of Sleep and Nutrition
We all wish we could curl up like our pets and catch a snooze / dine on demand. Sleep and nutrition are inextricably intertwined and understanding the biopsychosocial implications of sleep and...
View ArticleMind Your EATS: Mindful Eating Crash Course
WHO would ever eat a $17.00 tub of movie theater popcorn all at once? Oh, us, when we aren’t mindfully eating. Learn how to eat with presence, consciousness, joy, and NO judgements about food. Learn...
View ArticleHoly Cow: All About Dairy + Nutrition
Moooove over and get ready to get cheesy. Enjoy milky Monica musings on the science behind dairy nutrition and why it’s likely beneficial to you and your family’s health (and while commercial almond...
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